Join me for nature-based yoga, meditation, fitness, and wellness classes targeting the body, mind, and soul.
The feeling of truly living!
Movement, nature, community, connection:
The foundation of a life well lived.
What makes life beautiful? Truly worth living? Research and lived experience suggest it's good health, meaningful relationships, connection to nature, and alignment with oneself. Although these aspects of health are simple, they're sometimes the most overlooked. Our days are busy, life takes over. We often lose connection to ourselves and what truly brings us joy.
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I'm a Dr. of Social Work and a certified instructor of yoga, fitness, meditation, and somatic healing. I'm passionate about promoting health and wellness for all individuals, of all bodies, throughout their life course. I've seen in my practice and experienced firsthand how transformative physical movement, meditation, somatics, and connection to nature can be for promoting good health, happiness, preventive care, and longevity.
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The goal of my classes is to reconnect students with the basics of what makes life expansive and bright, doing so through movement, nature, community, and self-connection.​
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I blend my experience as a social work professional with my extensive training in somatics, energy work, fitness, and wellness to deliver unique classes that make the body, mind, heart, and soul feel alive.
